In order to keep myself on track for daily steps toward integral health I have a couple of websites I want to share with all of you. This first one is one I found through Facebook, I was invited to it actually. It is a blog sort of, and each day they give you a small challenge for that day to keep a healthier lifestyle. Some of them are small and easy some more difficult. For example today's was to do a crossword puzzle or sudoku puzzle. The more challenges you complete the more points you get!
This is the site for the video and the site for the daily challenge.
http://www.youtube.com/watch?v=FOId_Maazhw&feature=player_embedded
https://challenge.meyouhealth.com/signup
Hopefully that video and link worked... if not, sorry :) copy and paste the link at least. The other sight is one I found on my favorite Bordem Killing website, www.stumbleupon.com. This sight was just a nice reminder. http://www.donothingfor2minutes.com/
I've had a good time in this class and I hope you all find the wellness you are looking for. Good luck in your journeys!
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