I was FINALLY able to do the subtle mind practice using the link in doc sharing. I have to say I loved it. It was very simple and relaxing. I have been going through a very difficult separation this last week or so now and the subtle mind and rainbow meditations have been very helpful. The Rainbow meditation when I am feeling broken down or weak in my resolve, and the subtle mind when I am just feeling stressed out or overwhelmed.
It took me a LONG time to get to a place where I wasn't overwhelmed with all the thoughts running through my head. It's a good thing this practice was over 20 minutes long. By the time 15 minutes had passed the first time I tried it I had finally settled my mind. The second time around this process went much more smoothly. I think with practice this meditation will become very helpful for me.
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