LibbyK
Saturday, March 19, 2011
The Crime of the Century exercise.
This one was interesting for me, but not quite as relaxing as it was empowering. As it came to each part of the body I applied slight pressure to that place on my body for just a second so that I could physically feel it and concentrated on that spot. Some of the Chakras I didn't have to do that with. It was more energizing for me than relaxing because I could feel all the energies passing through me.
Also it seemed to trigger some of my past traumas when he was on the Yellow Chakra and was talking about self worth. I don't really know why that word triggers me as hard as it does but I felt an overwhelming sadness, cried for a few minutes and moved on.I felt the most energy through the red, yellow, indigo, and violet Chakras.
LibbyK
LibbyK
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Libby,
ReplyDeleteFirst I want to say: Nice Graphic! I like that you added a picture to your blog post!
Second, I am sorry you cried, a reaction like that makes me wonder if you have some self-esteem issues. Don't feel bad, everybody does and we all react to them differently. I think crying was actually a very healthy response, most of us just try to run and hide when we find a painful spot in our psyche. I usually make a lot of sarcastic comments about myself in my head when my issues crop up. That's probably not a good thing to do.
Try to remember that you have value, your past experiences can help you help others who have endured similar pains. You have worth and you have a purpose, you just have to work through the pain to find that purpose.
Libby,
ReplyDeleteI had the same experience with this excersise. i found it very helpful in the fact that it made me face all of my evils that are going on in my life right now.
I think that this excersise is to help all of us realize we have the abilitys to transfor the areas of our lifes that need it.
You are beautiful person and the pain of the past will pass.
@Ellen, You're absolutely right, I do have self-esteem issues. I was abused as a child and for some reason whenever someone talks about self-worth it just makes me sad. I know from a logic/intellectual level that I have self-worth, emotionally though, I still get triggered. Thank you for your kind words!
ReplyDelete@Melissa Thank you, I think it's really neat how when I let my guard down and relaxed my true emotions really come out. I am healing it just takes a little time, thank you for the support though.