Hey classmates! I'm Libby, this is my Blog, I am absolutely new to the Blog world, so I hope I don't mess it up completely. I named my blog Pollywog in the Fog because I am an infant in my journey for self actualization and the path is completely unknown, much like a polliwog in the fog. I have been a victim for my entire life and this year I decided to create total wellness within myself. I am on a quest to heal my own body, mind, and spirit. I have hired a personal trainer and nutritionist to work with me occasionally to help bring me to a my goals of a healthier body. I have been seeing a therapist for healing on a psychological level and I do nightly meditation.
In therapy and at home I have done a lot of relaxation exercises including breathing exercises and tension and release exercises. I have never done one where I concentrated on my blood flow, that was interesting. I found that while I was breathing and visualizing bloodflow into my arms I could feel my heart thumping in my chest and with my eyes closed I could see red or orange. When I started to visualize the blood flow back to my core my heartbeat slowed and the back of my eyelids seemed darker. It was a neat experience, I will try that one more often.
LibbyK
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